WELCOME TO ESE
The Poised Girl Academy
At The Eastern School of Etiquette (ESE), we believe every girl deserves the opportunity to become confident, emotionally intelligent, purpose-driven, and prepared for life.
Our youth programs are designed to develop the whole young lady—from the inside out. While etiquette is the tool we use, transformation is the outcome. We help girls cultivate inner poise, strengthen their character, build healthy confidence, develop emotional intelligence, and communicate with grace in every area of life.
Guided by our signature POISED™ Framework—Presence, Order, Intention, Self, Expression, and Distinction—girls ages 8–17 learn the essential life skills needed to navigate friendships, school, leadership opportunities, social situations, and future careers with confidence, wisdom, and authenticity.
Our programs go far beyond teaching manners.
We help girls discover who they are, develop the confidence to make wise decisions, communicate with respect and clarity, lead with integrity, and present the best version of themselves to the world.
Because at ESE, we don't simply teach girls how to behave.
We Inspire girls to Become Her.
Poise is Internal. Grace is Expressed.
The Friendship Code: Healthy Relationships
Healthy relationships begin with self-awareness, respect, and intentional communication.
This workshop develops the Expression pillar of the POISED™ Framework by helping young ladies build the communication and relationship skills needed to form meaningful, respectful, and authentic connections. Through engaging discussions, interactive activities, and real-life scenarios, participants learn how to communicate openly, resolve conflict with maturity, establish healthy boundaries, and strengthen friendships built on trust, empathy, and mutual respect.
Girls discover that lasting relationships are not based on popularity or fitting in, but on authenticity, kindness, emotional intelligence, and shared values. They leave with practical tools to navigate friendships with confidence while honoring both themselves and others.
Outcomes
Build healthy communication skills that strengthen friendships and relationships.
Develop effective conflict resolution strategies rooted in respect and empathy.
Understand the importance of healthy boundaries and mutual respect.
Strengthen emotional intelligence and active listening in everyday interactions.
Appreciate and respect differences while cultivating inclusive, supportive friendships.
Build confidence in maintaining relationships that reflect personal values and integrity.
Develop a stronger sense of identity while fostering meaningful, authentic connections.
